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Individual Therapy · Ontario
Not every mental health concern is rooted in trauma. We offer structured, evidence-based individual therapy for anxiety, depression, OCD, and more, even when trauma is not part of the picture.
Our Approach
We specialize in trauma, but many of our clients come to us for anxiety, depression, OCD, and other conditions that are not primarily driven by past trauma. The same evidence-based therapies work well for these presentations.
Our clinic works with the full range of mental health concerns. If your difficulties are primarily mood-based, anxiety-related, behavioural, or situational, you are still a good fit. A thorough intake helps us understand your specific presentation and what is driving it.
CBT, DBT, ACT, and EFT are among the most rigorously researched therapies available. Whether or not trauma is involved, treatment is grounded in approaches with strong evidence behind them, personalized to your specific goals and history.
Good therapy goes beyond symptom management. We identify the patterns, habits of thought, and emotional or behavioural cycles that are keeping you stuck, and target those directly so that change is durable rather than temporary.
Conditions We Treat
Each of the following conditions is treated using evidence-based approaches tailored to your presentation. Click any condition to learn more.
Mood Difficulties
Emotion, Behaviour & Identity
Relationships & Complexity
Treatment
Treatment is selected based on what is driving your difficulties, not just your diagnosis. CBT is often the starting point for anxiety and depression. DBT is particularly effective when emotional dysregulation is central. ACT works well for clients who feel stuck despite insight. EFT addresses relational and emotional patterns at a deeper level.
Your therapist will work collaboratively with you to identify the most effective approach for your specific goals, and will adapt as treatment progresses.
If it becomes clear during the course of treatment that past experiences are playing a more significant role than initially apparent, your therapist can integrate trauma-informed approaches as needed.
Is This Right for You
Many people hesitate to seek therapy at a trauma-focused clinic because they do not consider their experiences to be severe enough, or because trauma is not part of their history at all. This is a good fit regardless.
What matters is whether you are struggling and whether evidence-based therapy can help. Our clinicians are trained in the full range of evidence-based individual therapies and can work effectively with anxiety, depression, OCD, and other conditions whether or not trauma is involved.
Book a Free Intro CallThis may be a good fit if you:
Take the First Step
Our intake process helps us understand your full picture before recommending a treatment approach and therapist match.
Book a Free Intro CallVirtual & In-Person · Ontario
Getting Started
Get in touch by booking a call online with our intake coordinator or by completing the contact form. You can also email admin@traumacarepsychology.ca or call (647) 456-7500.
Complete a 20-minute intake call so we can determine the best therapist fit and treatment direction. Alternatively, browse our clinician directory and book a free 20-minute consultation directly with a clinician you feel is a good fit.
Browse our clinician directory →Schedule your first session and begin a personalized treatment plan based on your goals and concerns.
Contact Us
Virtual care across Ontario · In-person in Toronto.