Free Grounding Kit
Based on what many of our clients share in therapy, this guide offers simple, trauma-informed grounding strategies for when emotions feel overwhelming. Learn practical tools to steady yourself and take the first steps toward change.
If you would like to learn more about our services please visit Trauma Care Psychology or email us at admin@traumacarepsychology.ca.
We're Here To Help You Feel Safe, Grounded and Understood
We offer specialized care for the toughest moments in someone’s life. Recovering from trauma-related difficulties is a process that can take time, support, and the right approach. At Trauma Care Psychology, we combine evidence-based treatment with compassion to help you regain stability, clarity, and strength.
Personalized Treatment Plans
Every client begins with a thorough intake and assessment to match you with the therapist and approach best suited to your needs.
Culturally Sensitive and Compassionate
We honor your unique background, experiences, and needs in every step of therapy.
Support for Individuals & Couples
Whether you’re working on personal growth or relationship challenges, we provide care tailored to your situation.
About Us
At Trauma Care Psychology, we work with individuals and couples who carry the weight of past experiences, intense emotions, or relationship struggles. If you’ve ever felt misunderstood, disconnected, or unsure where to turn, this is a place where we aim to make you feel seen and heard.
Founded by Dr. Arela Agako, Clinical Psychologist, our goal is to provide care that balances evidence-informed approaches with compassion and cultural understanding. Every person and couple we work with receives care that’s tailored to their unique experiences, needs, and goals.
We aim to meet you where you are. We provide a safe, non-judgmental space for even the toughest, hard-to-talk-about challenges, supporting you with practical tools, guidance, and emotional support so you can feel more in control of your life and relationships.
At Trauma Care Psychology, our goal is to help you reduce the pain and ripple effects of trauma, rebuild trust, strengthen relationships, manage emotions, and feel genuinely understood, because it is hard to navigate these challenges alone.
Our Team
-
Dr. Arela Agako, C.Psych.
Founder, Director & Clinical Psychologist
-
Tikea Ametlli, R.P.
Registered Psychotherapist
-
Silvia Prifti, B.A. Student
Intake Coordinator & Administrative Assistant
Whether it’s painful memories, constant anxiety, hopelessness, or feeling on edge in your relationships, these challenges can take a toll on your well-being and connections.
Many of our clients carry the weight of complex trauma and have felt misunderstood or hopeless about therapy. At Trauma Care Psychology, we listen without judgment and take every story seriously. Here, your feelings are seen, your history is respected, and your concerns are heard.
We made this grounding kit to provide you with quick, evidence-informed tips, you can use in moments of distress, to help you cope better with what you are going through.
Take the First Step Toward Support