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TRAUMA CARE PSYCHOLOGY

Couples Therapy & Couples Therapy Intensives

We offer both traditional couples therapy and intensive programs—an accelerated approach for couples who want to work deeply and meaningfully on their relationship. Our sessions are designed around your unique experiences and needs, providing a safe, supportive space to rebuild trust, heal emotional wounds, and reconnect with each other. We honor your story, your culture, and your journey toward a stronger, more connected relationship.

Book Intake Call

Meet our Therapists

Rebuild, Repair, and Reconnect — Deep Healing for Relationships

Couples Therapy offers a powerful, focused approach to reducing relationship distress. These sessions give partners the space, safety, and uninterrupted time needed to work on a deeper level through long-standing patterns, strengthen emotional connection, and create lasting change.

Our couples therapy intensives are designed for couples who feel stuck, overwhelmed, hopeless or disconnected — and who are ready for meaningful, accelerated progress.

Why Choose a Couples Therapy Intensive?

A Transformative Alternative to Weekly Therapy

Traditional weekly therapy can be helpful, but sometimes the challenges in a relationship require deeper, more concentrated work. Intensives provide:

Dedicated time to address core issues without the stop-and-start of weekly sessions.
Accelerated breakthroughs, especially for attachment or trauma-related patterns.
Stabilization and clarity during high-conflict phases.
A structured, evidence-based plan tailored to your unique relationship.

These intensives are ideal for couples navigating emotional disconnection, frequent conflict, long-standing communication struggles or a specific issue that requires more time than a weekly session.

Why Choose Weekly or Biweekly Sessions

Traditional weekly or biweekly couples therapy works best for partners who want steady, consistent support to improve their relationship over time. It’s ideal if you are:

Experiencing recurring conflicts or communication challenges
Feeling emotionally distant and wanting to rebuild connection gradually
Looking to understand patterns in your relationship and develop long-term coping skills
Hoping to create sustainable changes rather than quick fixes

In this approach, we begin with a comprehensive assessment to understand your relationship’s unique dynamics. From there, we develop a personalized therapy plan tailored to your goals, giving you structured guidance while allowing space to explore challenges at a manageable pace.

Traditional therapy is a good fit when you want ongoing support, steady growth, and lasting change, rather than a short-term intensive experience.

Learn Which Would Be a Better Fit for You

Persistent conflicts that feel repetitive or unresolved
High-conflict cycles where emotions escalate quickly
Emotional disconnection or "roommate energy"
Breakdowns in trust or communication
Feelings of being stuck despite previous therapy
Trauma histories affecting the relationship (complex trauma, PTSD, BPD, attachment trauma)

Who Are Couples Intensives For?

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Pricing & Format Options

We offer several intensive formats to meet your needs. Schedule an intake call to learn more and determine which option is the best fit for your relationship.

We offer weekly or biweekly couples therapy to help partners slow down, feel heard, and strengthen their connection over time. Each journey begins with a comprehensive assessment to understand your relationship’s unique patterns, followed by a personalized plan tailored to your goals. This ongoing therapy is ideal for couples navigating recurring conflict, communication challenges, or emotional distance. For acute distress or focused, short-term work, a couples intensive may be the better fit.
Price: $200-$275/session
This 4-hour intensive is perfect for couples who feel stuck on one specific issue. During our time together, we’ll:
- Figure out what’s actually causing the problem
- Help you both de-escalate and feel more grounded
- Teach you communication tools that reduce reactivity and create emotional safety
- Guide you through a structured “reset” so you can step out of the conflict loop and reconnect
- Create a clear plan for how to keep working on this issue after the session
Price: $900-$1200
This 8-hour intensive is ideal for couples who feel stuck in repeating patterns or emotionally disconnected. Over 1-2 days, you will:
- Explore the emotional cycles that keep leading to conflict
- Understand how your attachment styles shape communication
- Learn and practice new, healthier ways of talking to each other
- Begin repairing long-standing hurts through guided conversations
- Build core skills in regulation, validation, and empathy
- Leave with a clear, personalized plan for how to keep strengthening your relationship after the intensive
Price: $1800-$2400
Our 12-hour intensive is the most in-depth option for couples who want deep, long-lasting change. Over two days, you will:
- Get a full picture of the emotional, trauma-related, and attachment patterns in your relationship
- Begin healing core attachment wounds using structured, evidence-based tools
- Rebuild safety, trust, and emotional closeness through guided exercises
- Strengthen intimacy, connection, and long-term healthy relationship habits
- Leave with a personalized plan and roadmap to keep growing together after the intensive
Price: $2700-$3600

Book Intake Call

Getting Started

Starting therapy is simple and supportive:

Get in Touch
Book a Free 15-minute consultation to see if Regular Couples Therapy or Couples Therapy Intensive is right for you in the link below. You can also email us directly at admin@traumacarepsychology.ca or call us at (647) 456-7500.
Intake forms
Complete the online intake forms that we will send to you after the consultation call which help your therapist learn more about you.
Joint First Assessment
The first one hour session is designed to gather information about the relationship dynamic so your therapist can create a personalized plan for the intensive based on the needs of your relationship.
Individual Assessments
You will meet individually with your therapist so they can learn about previous history, mental health needs, and emotional patterns to learn. This will help them formulate a plan for the intensive that takes into account both of your needs.
Begin your customized intensive experience
You and your therapist will create an outline of the intensive session based on information collected during the assessment. Collaboratively, you will decide which intensive format is the best fit.