Trauma therapy is a form of psychotherapy designed to help people recover from difficult or overwhelming life experiences such as abuse, accidents, loss, violence, racial-trauma, immigration and others. At our Trauma Care Psychology, we use evidence-based trauma treatments, meaning there is research supporting the effectiveness of these treatment. This includes CPT, CBT, and emotion-focused approaches, to reduce symptoms like anxiety, depression, flashbacks, and emotional numbness. Trauma therapy helps you process painful experiences safely and rebuild a sense of calm, connection, and resilience. To learn more about treatments visit our Services Page.

You may benefit from trauma therapy if you notice symptoms such as:

• Feeling constantly on edge, anxious, or unsafe

• Flashbacks, nightmares, or intrusive memories

• Difficulty with trust, relationships, or intimacy

• Emotional numbness, disconnection, or shame

• Unexplained physical symptoms like headaches, fatigue, or tension

If these experiences interfere with your daily life, relationships, or work, specialized trauma treatment can help. Read more about the different types of treatments we offer on our Services Page.

Our trauma therapists specialize in helping clients with:

• Childhood physical, sexual or emotional trauma and attachment wounds

• Complex PTSD (C-PTSD) and post-traumatic stress disorder (PTSD)

• Survivors of emotional, physical or emotional abuse, neglect, or domestic violence

• Grief, loss, and sudden life changes

• First responder and workplace trauma

• Immigration and cultural trauma

• Discrimination-related trauma

• And other types of difficult life experiences that leave a mark

We recognize that trauma looks different for everyone and tailor therapy to your unique needs.

PTSD often develops after a single traumatic event, such as an accident, natural disaster, or assault. Complex PTSD (C-PTSD) is linked to ongoing or repeated trauma, often beginning in childhood. Both conditions may cause anxiety, flashbacks, and emotional distress. C-PTSD in addition often includes deeper struggles with identity, shame, and relationships. Our therapists provide specialized care for both.

At the Trauma Care Psychology, we offer evidence-based therapies. This means that there is research into these treatments so we know they are safe and helpful.

For a full list of our treatments please see our Services Page.

Examples include:

• EMDR (Eye Movement Desensitization and Reprocessing): helps the brain reprocess traumatic memories.

• Cognitive Behavioral Therapy (CBT): addresses unhelpful thought patterns and behaviors.

• Cognitive Processing Therapy (CPT): addresses beliefs about the traumatic event which keep us “stuck” and replaying these events.

• Emotion-Focused Therapy: helps process painful emotions caused by the trauma which are stored in the body.

The length of trauma therapy depends on your personal history, goals, and symptoms. Some clients notice progress within weeks, while others benefit from longer-term therapy. We will work with you to create a personalized treatment plan that feels safe and sustainable.

To learn more about the different lengths of the specific treatments we offer please visit our Services Page.

Yes. We provide secure online trauma therapy sessions for clients across Ontario, Quebec and The Maritimes or whoever prefers to receive care from home. Virtual trauma therapy is just as effective as in-person sessions and may be especially helpful if you live outside of Toronto, have mobility challenges, or need flexible scheduling. Some research suggests that virtual therapy for trauma-related issues actually lowers drop-out rates.

If you would prefer in-person services, then our office is located at 3250 Bloor Street West, Etobicoke, ON.

Getting started is simple:

1. Contact us through our website, phone or booking link to schedule a free consultation.

2. Our intake coordinator will match you with a therapist who fits your needs, or you can take a look at Our Team online and schedule a free consultation call with a therapist you believe is a good fit.

3. At the first session, your therapist will gather important information and will create a safe, personalized therapy plan for you based on your goals.

At Trauma Care, our team specializes in trauma recovery, PTSD treatment, and complex trauma therapy. We combine clinical expertise with deep compassion to provide a safe, non-judgmental space for recovery. Our therapists understand the impact of trauma not only on mental health but also on the body, relationships, and identity. We believe recovery is possible for everyone.

We take pride in our trauma-informed intake and assessment process which helps therapists come up with the most suitable plan for you to meet your goals.

In your first session, your trauma therapist will gently explore your history, current struggles, and therapy goals. You won’t need to share intimate detail of past traumatic events. We will focus more on the impact these experiences are having in the present. Sessions will move at your pace.

We’ll also provide psychoeducation on trauma and the nervous system, so you can better understand your symptoms and how therapy can help.

You can also expect for us to send you some questionnaires to better understand your symptoms and to also keep track of progress over time to make sure that the therapy we are providing is actually helpful to you. And if not, then we will change course and explore other options with you that might be more effective.

It’s completely normal to feel nervous or even scared before beginning trauma therapy. Many people worry that talking about past experiences will be overwhelming, painful or re-traumatizing.

At Trauma Care Psychology, we move at your pace, you don’t have to share details before you’re ready and we will never push you into doing so. Our trauma-informed intake and assessment is designed so we discuss symptoms you are experiencing in the present rather than disclosing details about painful past events.

Our trauma-informed therapists focus on creating safety first, teaching grounding and coping strategies, and giving you choice and control throughout the process. Feeling hesitant is part of the journey, and we’ll work together to make therapy feel supportive, not re-traumatizing.

While our clinic specializes in trauma therapy and PTSD treatment, our therapists are also trained to support clients with a wide range of mental health concerns. We provide therapy for anxiety, depression, grief, emotional sensitivity, perinatal concerns, perfectionism, relationship challenges, stress, and personal growth. You do not need to identify as “having trauma” to begin therapy with us. See our Services Page for more information on what types of challenges we work with.

It’s completely normal to feel unsure or even scared about beginning therapy. Change and recovery can feel overwhelming, especially if you’ve carried painful experiences for a long time.

At Trauma Care Psychology, therapy doesn’t have to mean diving straight into traumatic memories. Many clients start by learning practical coping strategies, grounding skills, and emotional regulation tools to help them feel more stable and in control.

We also offer a free Grounding Toolkit to get you started at your own pace. This resource provides simple exercises you can use right away to calm your nervous system and reduce stress. When you’re ready, therapy can move gently into deeper healing, but the first step can simply be learning how to feel safer in your day-to-day life.