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TRAUMA CARE PSYCHOLOGY

Acceptance and Commitment Therapy (ACT) in Ontario

ACT is an evidence-based therapy that helps you accept difficult emotions, commit to your values, and take meaningful action to create a more fulfilling and purposeful life.

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Meet our Therapists

Our ACT Program

A trauma-informed, structured approach to help accept and navigate emotional pain while building a meaningful, values-driven life.

Program Overview

Mindfulness Practices: Clients learn to observe thoughts and feelings without judgment, reducing the power of negative experiences.
Acceptance Strategies: Encourages allowing difficult emotions to be present, instead of struggling against them.
Defusion Techniques: Helps individuals create distance from unhelpful thoughts, so they no longer dictate behavior.
Values Exploration: Identifies what is most meaningful in life and uses these values to guide decisions and actions.
Committed Action: Supports individuals in taking concrete steps toward living in alignment with their values, even in the presence of challenges.

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When is ACT Recommended?

ACT is a research-supported therapy for people who feel emotionally overwhelmed, stuck in unhelpful patterns, or disconnected from their values and goals. It is helpful for:

Persistent avoidance: For those who struggle to face trauma-related thoughts, feelings, or memories.
Chronic or complex trauma: Supports long-term PTSD or trauma that affects multiple areas of life.
Difficulty managing emotions: Helps individuals cope with intense or overwhelming feelings.
Co-occurring mental health challenges: Useful alongside anxiety, depression, or chronic stress.
Not ready for exposure therapies: Provides a gentler approach before trauma-focused treatment.
Wanting a meaningful, values-driven life: Ideal for clients who wish to live in alignment with their personal values despite ongoing symptoms.

ACT is typically delivered in 12–20 sessions, depending on the individual’s needs. It is particularly effective for trauma-related concerns, anxiety, depression, chronic stress, and clients feeling “stuck” despite past therapy.

See if ACT is Right for You

Who is ACT For?

ACT is for anyone who struggles with:

Intense, painful, or overwhelming emotions
Avoidance of difficult thoughts or feelings
Difficulty managing stress or staying present
Challenges in relationships or living in alignment with their values
Feeling stuck in patterns they want to change or move beyond

ACT was developed to help individuals struggling with psychological inflexibility and avoidance of difficult thoughts and emotions.

Since then, it has been shown to be effective for a wide range of conditions involving emotional pain and behavioral avoidance, including substance use, PTSD, Complex PTSD, anxiety, depression, OCD, eating disorders, and more.

Get Matched With An ACT Therapist

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How ACT Helps

Intense emotional distress can arise from natural emotional sensitivity, experiences of trauma, or patterns of avoidance—and ACT was created to help in these situations through the strategies below:

Learn to notice and accept your thoughts and emotions without judgment, and respond in ways that align with your values rather than reacting impulsively.
Develop practical strategies to stay present and engaged during stressful or painful moments, reducing avoidance and fostering resilience.
Clarify what truly matters to you, take meaningful steps toward those goals, and build healthier, more fulfilling relationships.
Increase awareness of the present moment, connect with your authentic self, and respond to life with clarity, calm, and purpose.

Book Intake Call

Starting therapy is simple and supportive:

Get in Touch
Book a call online with our intake coordinator or fill our the “Contact Us” form to the right. You can also email us directly at admin@traumacarepsychology.ca or call us at (647) 456-7500.
20-Minute Intake Call
Speak with our intake coordinator to ensure the best match with a therapist or take a look at our therapist options online and select one you believe might be a fit and schedule a free 20-min consultation call with the therapist directly.
Schedule Your First Session
The first session is designed to gather information so we can come up with a personalized treatment plan based on your needs.