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TRAUMA CARE PSYCHOLOGY

Dialectical Behavioural Therapy for Complex PTSD (DBT-PTSD) in Ontario

DBT-PTSD is a structured, compassionate evidence-based therapy designed to help individuals heal from complex PTSD, manage overwhelming emotions, and regain control of their lives.

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Meet our Therapists

Our DBT-PTSD Program

A structured, evidence-based therapy specifically designed for people who have experienced severe or repeated trauma and who also struggle with intense emotions, self-destructive behaviors, or symptoms of Complex PTSD.

Key Features

Stabilization & Safety: The first phase focuses on reducing harmful behaviors such as self-harm, suicidal thoughts, or substance use, while teaching skills for emotional regulation and distress tolerance.
Trauma Processing: Once safety and stability are established, clients work with their therapist to gradually process traumatic memories in a safe, structured way.
Mindfulness & Acceptance: Ongoing mindfulness practices help clients stay grounded in the present moment while reducing shame and self-blame.
Skills for Emotions & Relationships: Clients learn how to manage emotions, navigate interpersonal triggers, communicate effectively, and rebuild trust with others.
Integration & Growth: The final phase supports clients in reclaiming their lives, setting meaningful goals, and developing a stronger sense of self beyond trauma.

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When is DBT-PTSD Recommended?

DBT-PTSD is a structured, evidence-based therapy specifically designed for people who have experienced severe or repeated trauma and who also struggle with intense emotions, self-destructive behaviors, or symptoms of Complex PTSD. It combines the skills and structure of DBT with targeted trauma processing to help clients move beyond survival mode and toward a more balanced, fulfilling life.

DBT-PTSD can help with:

Reduction in PTSD and Complex PTSD symptoms
Improved emotional stability and ability to handle triggers
Decrease in self-harm and suicidal behaviors
Greater self-compassion and reduced shame
Stronger, healthier relationships

DBT-PTSD is often delivered over 12 months or more, depending on individual needs. It is designed to provide both safety and depth, ensuring trauma is addressed while also building the practical skills needed for long-term recovery.

See if DBT-PTSD is Right for You

Who is DBT-PTSD For?

DBT-PTSD is for anyone who struggles with:

Complex PTSD or prolonged trauma – Survivors of repeated or long-term trauma, including abuse or neglect.
Emotional dysregulation – Difficulty managing intense emotions, anger, or anxiety.
Intrusive memories or flashbacks – Trauma-related thoughts, nightmares, or distressing memories that interfere with daily life.
Self-harm or impulsive behaviors – Struggling with self-injury, risky behaviors, or emotional outbursts.
Relationship or trust difficulties – Challenges connecting with others or maintaining healthy boundaries.

DBT-PTSD is an evidence-based therapy specifically designed for individuals with complex PTSD, often resulting from prolonged or repeated trauma such as physical or sexual abuse, neglect, or interpersonal violence. It was created to address the unique challenges of chronic trauma, including emotional dysregulation, flashbacks, intrusive memories, self-harming behaviors, and difficulties in relationships.

This therapy integrates trauma-focused treatment with Dialectical Behavior Therapy (DBT) skills, providing a structured approach that prioritizes safety, emotional regulation, and long-term recovery.

Get Matched With a DBT-PTSD Therapist

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Gradual, guided exposure to traumatic memories in a safe and supportive environment.
Strategies to identify, understand, and manage overwhelming emotions.
Techniques to cope with high-stress situations without engaging in self-harm or impulsive behaviors.
Practices to stay present, observe thoughts and feelings without judgment, and reduce trauma-related reactivity.
Skills to improve relationships, set healthy boundaries, and communicate needs effectively.
Guidance on identifying personal values, setting goals, and taking meaningful action beyond trauma recovery.

How DBT-PTSD Helps

DBT-PTSD helps individuals heal from complex trauma by combining trauma-focused therapy with skills from Dialectical Behavior Therapy (DBT) to manage intense emotions and improve daily functioning. It provides a structured approach that prioritizes safety, emotional regulation, and long-term recovery.

Book Intake Call

Starting therapy is simple and supportive:

Get in Touch
Book a call online with our intake coordinator or fill our the “Contact Us” form to the right. You can also email us directly at admin@traumacarepsychology.ca or call us at (647) 456-7500.
20-Minute Intake Call
Speak with our intake coordinator to ensure the best match with a therapist or take a look at our therapist options online and select one you believe might be a fit and schedule a free 20-min consultation call with the therapist directly.
Schedule Your First Session
The first session is designed to gather information so we can come up with a personalized treatment plan based on your needs.