Registered Psychotherapist
Tikea Ametlli, MA, RPTrauma & Couples Therapist in Toronto & Ontario
I am a Registered Psychotherapist supporting individuals and families through trauma, anxiety, grief, and difficult life experiences, believing healing begins in a safe relationship where you can explore without judgment.
About Me
Whatever you are carrying, you do not have to carry it alone.
Many of the people I work with are carrying more than they let on. It might be anxiety that will not quiet down, the weight of past experiences showing up in the present, grief, relationship struggles, or simply a sense that something is off and you are not sure how to shift it. My goal is to offer a space where those things can finally be looked at with honesty and care, and where moving forward starts to feel real.
I work from a trauma-informed, client-centred foundation, drawing on DBT, ACT, and CBT to help you develop practical tools for managing difficult emotions and build a clearer, more grounded sense of who you are. I shape each session around what you bring that week. Sometimes we focus on a specific skill or pattern. Sometimes we simply make space for what needs to be said.
Culturally sensitive care matters to me. I offer sessions in English and Albanian and work to make sure every client feels genuinely respected and at ease, not just accommodated.
At Trauma Care Psychology, I offer sessions both in-person in Toronto and virtually across Ontario. I work within a collaborative clinical team with regular peer consultation, ensuring a high standard of care for every client.
Ofron seanca në shqip · Sessions available in English and Albanian
If you feel more comfortable working in Albanian, Tikea offers sessions in both languages. Just let us know your preference when you reach out.
Before You Reach Out
Is working with me right for you?
You don't have to be sure. Most people aren't when they first reach out.
You might connect if...
- You are feeling overwhelmed, anxious, or stretched too thin
- You are living with the effects of something painful from your past
- You are grieving and finding it hard to know how to move through it
How I work
- I work from a compassionate, trauma-informed, client-centred approach
- I shape the work around you, not a fixed protocol or agenda
- I work at a pace that feels comfortable and respectful for you
What the first session looks like
- The first session is a chance to share what has been on your mind, with no pressure to have everything organized or figured out
- We will explore what brings you to therapy and begin to understand what you are hoping for
- You are welcome to share at your own pace. There is no pressure to talk about anything before you feel ready
Getting Started
What to expect when you reach out
Four simple steps from first contact to your first session.
- 1Book a free 20-minute intro call online
- 2Attend the intro call with Tikea
- 3If it feels like a good fit, book the first intake session
- 4Work on a personalized treatment plan with Tikea
Credentials & Training
Education and clinical certifications.
MA, Clinical Psychology
University of Tirana
BA, Psychology
University of Tirana
Registered Psychotherapist (RP)
College of Registered Psychotherapists of Ontario (CRPO)
CBT Levels 1 & 2
Adler Graduate Professional School
Ontario Common Assessment of Need (OCAN)
Certified training
Positive Spaces Initiative
Ontario Council of Agencies Serving Immigrants
Suicide Prevention Training (Intensive)
Gerseint Center
DBT Skills Training
Treatment Implementation Collaborative
Therapeutic Approach
Evidence-based methods, adapted to you.
Builds practical skills for managing overwhelming emotions, tolerating distress, and improving relationships.
Learn about this approach →
Supports you in building a life guided by your values, even when difficult feelings are present.
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Identifies the thought patterns that keep you stuck and replaces them with more helpful ones.
Learn about this approach →
An integrative approach that helps couples navigate the impact of trauma on their relationship, improving safety, communication, and connection.
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DBT-informed skills for couples caught in cycles of intense conflict, helping partners de-escalate and build more stable, respectful connections.
Learn about this approach →
Areas of Focus
Concerns I work with.
You don't need a diagnosis to reach out. If something feels off, that's enough.
Services
Ways we can work together.
Fees & Coverage
Ways to fund your care.
Have questions about coverage? Email us at admin@traumacarepsychology.ca and we'll help you figure it out.
Extended Health Benefits
Many employer benefit plans in Ontario cover Registered Psychotherapists. We do not direct bill, but provide a receipt after every session that you can submit to your insurer for reimbursement.
Motor Vehicle Accident (MVA)
Learn more →If you were involved in a motor vehicle accident, your auto insurance may cover therapy under the Statutory Accident Benefits Schedule (SABS). We support MVA clients with documentation and the claims process.
IFHP
Learn more →Tikea accepts clients covered under the Interim Federal Health Program (IFHP), which funds mental health services for refugees, asylum seekers, and eligible newcomers. Contact us to confirm eligibility before booking.
Payment Plans
If cost is a barrier, we are happy to discuss a payment arrangement that works for your situation. Reach out to our admin team to explore available options before your first session.
Common Questions
Frequently asked questions.
- Does Tikea offer therapy in languages other than English?
- Yes. Tikea offers sessions in both English and Albanian. If you would prefer to work in Albanian, just let us know when you reach out.
- How do I get started working with Tikea?
- The first step is a free 20-minute intro call. There is no commitment and no pressure. If the call feels like a good fit, you book a first intake session where Tikea will learn more about your history, what you are working through, and what you are hoping for.
- What if Tikea and I are not a good fit?
- That is a completely valid concern. If after the intro call or first session it does not feel right, our intake coordinator will help match you with another clinician at the practice. The goal is to find the right fit for you, not just a quick placement.
- How many sessions will I need?
- It depends on what you are working through, your history, and your goals. Some clients notice meaningful change in a few months; others working through complex or long-standing trauma benefit from longer-term support. After the first session or two, Tikea will give you an honest sense of what to expect.
- Is Tikea covered by my extended health benefits?
- Many employer benefit plans in Ontario cover Registered Psychotherapists. Trauma Care Psychology does not direct bill, but provides a receipt after every session that you can submit to your insurer for reimbursement. Check with your insurer or contact us if you are unsure whether RP services are covered under your plan.
- Does Tikea accept IFHP clients?
- Yes. Tikea accepts clients covered under the Interim Federal Health Program (IFHP), which funds mental health services for refugees, asylum seekers, and eligible newcomers to Canada. Contact us before booking to confirm your eligibility.
- Does Tikea offer in-person and virtual sessions?
- Both. Tikea sees clients in person at the Toronto office and virtually across Ontario. If you are outside of Toronto or prefer to meet online, virtual therapy is available and equally effective for most concerns.
You don't have to have it figured out
Reach out when you're ready. I'll meet you there.
A free intro call is just a conversation. No commitment, no pressure.
Getting Started
Starting therapy is simple and supportive.
- 1
Get in touch by booking a call online with our intake coordinator or by completing the contact form. You can also email admin@traumacarepsychology.ca or call (647) 456-7500.
- 2
Complete a 20-minute intake call so we can determine the best therapist fit and treatment direction. Alternatively, browse our clinician directory and book a free 20-minute consultation directly with a clinician you feel is a good fit.
Browse our clinician directory → - 3
Schedule your first session and begin a personalized treatment plan based on your goals and concerns.
Contact Us
Fill out the form and our intake coordinator will be in contact shortly.
Virtual care across Ontario · In-person in Toronto.